589775
9781931382021
Chris Carmichael's guide explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and this guide features in-depth articles on each of the four concepts.Carmichael, Chris is the author of 'Cts Collection Training Tips for Cyclists and Traithletes' with ISBN 9781931382021 and ISBN 1931382026.
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